Eating Habits
Explore Food Types and Balanced Diet
Discover the world of healthy eating! Learn about different types of food and why a balanced diet is important for our health.
How to Use This Demo
- Select a concept from the options below
- Learn about different food types and their benefits
- Explore what makes a balanced diet
- Classify foods into different categories
- Plan healthy meals for the day
- Test your knowledge with fun quizzes
Observation:
Food gives us energy, helps us grow, and keeps us healthy. Eating a variety of foods in the right amounts is important for our body.
Understanding Food and Nutrition
Key Concepts:
Food can be divided into three main types based on what they do for our body: energy-giving, body-building, and protective foods.
| Food Type | Function | Examples |
|---|---|---|
| Energy-giving Foods | Provide energy for daily activities | Rice, bread, potatoes, cereals, oils |
| Body-building Foods | Help in growth and repair of body | Milk, eggs, meat, fish, pulses |
| Protective Foods | Protect from diseases and keep us healthy | Fruits, vegetables, nuts |
Balanced Diet:
A balanced diet includes foods from all three groups in the right proportions. It should include:
- Plenty of fruits and vegetables
- Whole grains and cereals
- Protein sources like milk, eggs, and pulses
- Limited amounts of fats and sugars
- Plenty of water
Healthy Eating Habits:
- Eat regular meals - breakfast, lunch, and dinner
- Include a variety of foods in your diet
- Drink plenty of water throughout the day
- Limit junk food and sugary drinks
- Eat fresh fruits and vegetables daily
- Chew your food properly
