Eating Together
Nutrition, Family Meals, and Community Feasts
Build a balanced meal or a community feast! Select **food groups** and **social elements** and place them on the table to see the nutritional balance and social value.
How to Use This Demo
- Select a **Food Group or Element** (Carb, Protein, Social) from below.
- Click "**Add to Meal**" to place the item on the table.
- Click "**Analyze Meal**" to check the nutritional balance score.
- Click "**Switch Focus**" to toggle between a Family Meal and a Community Feast.
- Use "**Clear Table**" to remove everything and start a new meal.
- Read the explanations to understand balanced nutrition.
Items on Table: 0 | Focus: Family Meal | Balance Score: 100/100
Observation:
Start building your meal! Try selecting a **Carbohydrate** like Rice and adding it to the table.
Nutrition and Community Value
Balanced Nutrition:
A **balanced meal** contains the correct proportion of essential food groups. These groups provide the necessary nutrients for energy, growth, and body maintenance:
| Food Group | Nutrient | Role |
|---|---|---|
| **Carbohydrates** | Starches, Sugars | Primary source of **energy**. (e.g., Rice, Bread) |
| **Proteins** | Amino Acids | Essential for **growth and repair** of tissues. (e.g., Dal, Meat, Eggs) |
| **Vitamins/Minerals** | Micronutrients | Regulate body processes and maintain **health**. (e.g., Fruits, Vegetables) |
Social Importance:
**Eating together** strengthens family bonds and promotes **community cohesion**. Feasts and shared meals, whether small family dinners or large community celebrations, are vital for passing on traditions and ensuring collective well-being.
